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Thursday 2 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


4 Sets

6 Front Foot Elevated Split Squats (per leg)

Rest 20 seconds

10 Dumbbell Strict Presses

Rest 2 minutes



15 Minutes - As Many Rounds as Possible

50ft Overhead Walking Lunge @ 95lbs

30 Burpees Over Bar

10 Pull-Ups