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Thursday 2 August

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.



Superset 4x

6 Front foot elevated split squats (per leg)

Rest 20 seconds

10 DB strict press

Rest 2 minutes

Use a 45 lb bumper plate or a platform that is 4" high. Hold the barbell in the back rack position for the front foot elevated split squats.


15 Minute AMRAP

50' Overhead walking lunge 95 lbs

30 Burpees over the bar

10 Pull-ups