If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Push Press - 1 Set x Max Reps @ 70% of 2 Rep Max
Front Squat - 1 Set x Max Reps @ 80% of 5 Rep Max
Stamina
5 Rounds
200m Run
20 Wall Balls @ 20lbs
10 Chest to Bar Pull-Ups
