Thursday 18 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Push Press - 1 Set x Max Reps @ 70% of 2 Rep Max

Front Squat - 1 Set x Max Reps @ 80% of 5 Rep Max

Stamina

5 Rounds

200m Run

20 Wall Balls @ 20lbs

10 Chest to Bar Pull-Ups