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Thursday 18 January

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.

Strict press - 5,5,5,5,5
3RM Front squats

21 Minute Every Minute On the Minute
Minute 1: 25m Farmer's carry As Heavy As Possible
Minute 2: 6 Manmakers 40 lbs
Minute 3: Max effort Chest to bar pull-ups

Use 2 - 40 lb DBs for the manmakers