Thursday 17 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Single Arm Dumbbell Press @ 100% of 5 Rep Max

Front Squat - 5,3,2,2,1,1

Stamina

12 Minutes - As Many Rounds & Reps as Possible

8 Power Cleans @ 135 lbs

400 meter Run

8 Burpee Pull-Ups

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