If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 3,3,3,3,3,3
Dumbbell Split Squats - 4 Sets x 8 Reps
Stamina
15 Minutes
1 Mile Run
With remaining time:
5 Sandbag Ground to Shoulder @ 95lbs
5 Sandbag Bear Hug Squats @ 95lbs
5 Sandbag Get-Ups @ 95lbs
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