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Thursday 17 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength 1

Every Minute on the Minute Until Failure

2 Push Presses @ +10 lbs each minute


Strength 2

Dumbbell Split Squats - 4 Sets x 10 Reps (per leg)



20 Minutes - Every 5 Minutes

400 meter Run

5 Deadlifts @ 315 lbs

10 Lateral Sandbag Throws @ 65 lbs