If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Every Minute on the Minute Until Failure
2 Push Presses @ +10 lbs each minute
Strength 2
Dumbbell Split Squats - 4 Sets x 10 Reps (per leg)
Stamina
20 Minutes - Every 5 Minutes
400 meter Run
5 Deadlifts @ 315 lbs
10 Lateral Sandbag Throws @ 65 lbs
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