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Thursday 16 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 



4 Sets

6 Front Foot Elevated Split Squats (per leg)

Rest 20 seconds

10 Dumbbell Strict Press

Rest 2 minutes


Use a 45 lb bumper plate or a platform that is 4" high. Hold the barbell in the back rack position for the front foot elevated split squats.



15 minutes - As Many Rounds as Possible

50' Overhead Walking Lunges 95lbs

30 Burpees Over the Bar

10 Pull-Ups