If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Dumbbell Snatch @ 100% of 2 Rep Max (per side)
Front Rack Walking Lunge - 4 Sets x 10 Meters
5 Power Cleans @ 115 lbs
5 Front Squats @ 115 lbs
5 Push Presses @ 115 lbs
Rest 1 minute