If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Strict Press @ 100% of 2 Rep Max
Front Squat - 5,5,5,5,5
Stamina
3 Rounds
25m Back Rack Lunge @ 115lbs
25 Dips
25m Bear Crawl
25 Sit-Ups
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