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Thursday 15 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Strict Press @ 100% of 2 Rep Max

Front Squat - 5,5,5,5,5



3 Rounds

25m Back Rack Lunge @ 115lbs

25 Dips

25m Bear Crawl

25 Sit-Ups