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Thursday 14 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Strict Press - 5,5,5,5,5

Front Squat @ 100% of 3 Rep Max

 

Stamina

21 Minutes - Every Minute on the Minute

Minute 1: 25m Farmer's Carry @ As heavy as possible

Minute 2: 6 Man Makers @ 40lbs

Minute 3: Chest to Bar Pull-Ups - Max Effort

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