If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strict Press - 5,5,5,5,5
Front Squat @ 100% of 3 Rep Max
21 Minutes - Every Minute on the Minute
Minute 1: 25m Farmer's Carry @ As heavy as possible
Minute 2: 6 Man Makers @ 40lbs
Minute 3: Chest to Bar Pull-Ups - Max Effort