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Thursday 14 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Dumbbell Push Press - 4 Sets x 5 Reps 

Front Foot Elevated Split Squats - 4 Sets x 8 Reps (per leg)

 

 

Stamina

5 Rounds - 2 Minutes - As Many Reps as Possible

5 Power Cleans @ 135 lbs

5 Burpee Box Jumps @ 24 inches

5 Chest to Bar Pull-Ups

Rest 1 minute

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