If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Jerk @ 100% of 3 Rep Max
4 Sets
10 Crossover Step-Ups @ 24 inches (per side)
20 meter Death March
Stamina
6 Rounds - Every 90 Seconds
5 Thrusters @ 135 lbs
10 Toes to Bar
With remaining time:
Max Effort Ring Dips
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