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Thursday 13 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  


Jerk @ 100% of 3 Rep Max


4 Sets

10 Crossover Step-Ups @ 24 inches (per side)

20 meter Death March



6 Rounds - Every 90 Seconds

5 Thrusters @ 135 lbs

10 Toes to Bar

With remaining time:

Max Effort Ring Dips