If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Build to 3 Rep Max Jerk
4 Sets
10 Crossover Step-Ups (per leg)
20m Death March
Stamina
6 Rounds - Every 90 Seconds
5 Thrusters @ 135lbs
10 Toes to Bar
With remaining time:
Max Effort Ring
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