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Thursday 12 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Strict Press - 5,5,5,5,5

Front Squat @ 100% of 3 Rep Max



21 Minutes - Every Minute on the Minute

Minute 1: 25m Farmer's Carry @ As Heavy as Possible

Minute 2: Manmakers @ 40lbs

Minute 3: Max effort Chest to Bar Pull-Ups