If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Front Squat w/3 second pause in bottom - 4,4,4,4
Build to 1 Rep Max Close Grip Bench Press
Close Grip Bench Press - 1 Set x Max Reps @ 85% of 1 Rep Max
Stamina
3 Rounds
1 minute Max Distance Kettlebell Front Rack Carry @ 53lbs
1 minute Max Effort Double Kettlebell Front Squat @ 53lbs
1 minute Max Distance Farmer's Carry @ 53lbs
Rest 1 minute
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