If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
6 Rounds
2 Hang Power Cleans @ 2 Reps in Reserve
Rest 10 seconds
6 Lateral Speed Skaters (per side)
Rest 2-3 minutes
Stamina
100 meter Walking Lunge
Accessory Work
4 Rounds
20 Ring Rows
10 Dynamic Push-Ups
5 Around the World Med Ball Slams
Rest 90 seconds
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