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Friday 5 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

6 Rounds

2 Hang Power Cleans @ 2 Reps in Reserve

Rest 10 seconds

6 Lateral Speed Skaters (per side)

Rest 2-3 minutes

 

Stamina

100 meter Walking Lunge

 

Accessory Work

4 Rounds

20 Ring Rows

10 Dynamic Push-Ups

5 Around the World Med Ball Slams

Rest 90 seconds

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