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Friday 5 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


6 Rounds

2 Hang Power Cleans @ 2 Reps in Reserve

Rest 10 seconds

6 Lateral Speed Skaters (per side)

Rest 2-3 minutes



100 meter Walking Lunge


Accessory Work

4 Rounds

20 Ring Rows

10 Dynamic Push-Ups

5 Around the World Med Ball Slams

Rest 90 seconds