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Thursday 11 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


4 Sets

6 Front Foot Elevated Split Squats (per side)

Rest 20 seconds

10 Dumbbell Strict Presses

Rest 2 minutes



15 Minutes - As Many Rounds & Reps as Possible

50 ft Overhead Walking Lunge @ 95 lbs

30 Burpees Over the Bar

10 Pull-Ups