If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Sets
6 Front Foot Elevated Split Squats (per side)
Rest 20 seconds
10 Dumbbell Strict Presses
Rest 2 minutes
Stamina
15 Minutes - As Many Rounds & Reps as Possible
50 ft Overhead Walking Lunge @ 95 lbs
30 Burpees Over the Bar
10 Pull-Ups
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