Thursday 10 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bench Press - 3,3,3,3,3,3,3

Dumbbell Split Squats - 4 Sets x 8 Reps

Stamina

15 Minutes on Clock

1 Mile Run

With Remaining Time:

5 Sandbag Ground to Shoulders @ 95lbs

5 Sandbag Bear Hug Squats @ 95lbs

5 Sandbag Get-Ups @ 95lbs

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