Thursday 1 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 

Push Press - 3,3,3,2,2,2

Front Squats - 4 Sets x 4 Reps @ 43X1 Tempo

Stamina

2 Sets - 5 Minutes - As Many Rounds & Reps as Possible

5 Sandbag Thrusters @ 65 lbs

5 Lateral Throws @ 65 lbs (per side)

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