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Thursday 1 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


Bench Press - 3,3,3,3,3,3

Dumbbell Split Squats - 4 Sets x 8 Reps (per side)




15 Minutes

1 Mile Run

With remaining time:

5 Sandbag Ground to Shoulder @ 95 lbs

5 Sandbag Bear Hug Squats @ 95 lbs

5 Sandbag Get-Ups @ 95 lbs