If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Strength:
DB push press - 4x5
Front foot elevated split squat - 4x8 (per leg)
Build up to a weight that you can do for all 4 sets of the DB push press and the front foot elevated split squat. Put your front foot on a 45 lb bumper plate or a 4" platform and hold the barbell in the back rack position.
Stamina:
5 Rounds
2 Minute AMRAP
5 Power cleans 135 lbs
5 Burpee box jumps 24"
5 Chest to bar pull-ups
Rest 1 minute
Start off each round where you left off.
DB push press - 4x5
Front foot elevated split squat - 4x8 (per leg)
Build up to a weight that you can do for all 4 sets of the DB push press and the front foot elevated split squat. Put your front foot on a 45 lb bumper plate or a 4" platform and hold the barbell in the back rack position.
Stamina:
5 Rounds
2 Minute AMRAP
5 Power cleans 135 lbs
5 Burpee box jumps 24"
5 Chest to bar pull-ups
Rest 1 minute
Start off each round where you left off.
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