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Saturday 9 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 

Rack Pull @ 100% of 5 Rep Max

 

Stamina

Teams of 2

800 meter Sandbag Run @ 95 lbs

100 meter Sandbag Run @ 95 lbs

100 Pull-Ups

100 Sandbag Bearhug Squats @ 95 lbs

Partners must do the run together, passing the sandbag back and forth as needed. You can then break up the reps any way you want.

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