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Saturday 9 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

You know what time it is! That Saturday Slay Sesh!



Deadlifts - 2 Minute Max effort @ body weight


Load up the equivalent (rounded up to the nearest 5 lbs) pf your body weight and knock out as many deadlifts as possible in 2 minutes. Maintain good form throughout. NO TOUCH AND GO!



45 Minute AMRAP

15 Burpees

100m Bear hug sandbag carry 135 lbs

400m Run

100m Single arm farmer's carry 70 lbs


For the single arm farmer's carry do 50m with your right hand and then 50m with your left hand.