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Thursday 13 September

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our program.
Find heaviest complex of: 1 Push press + 2 jerks
Superset 4x
10 DB Step-ups 20" (per leg)
10m DB Walking Lunge
6 Rounds
10 Thrusters 95 lbs
100m Run
10 Toes to Bar
100m Run