If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
8 Rounds
2 Close Grip Bench Press @ 3 Reps in Reseve
Rest 1 minute after each round
Strength 2
8 Max Distance Med Balls Shot Put @ 16/9 lbs
Rest as needed
Stamina
6 Rounds
30 seconds of Rear Foot Elevated Split Squat @ Alternate legs each round
Rest 30 seconds
30 second Sled Drag
Rest 90 seconds
Accessory Work
3 Rounds
10 Half Kneeling Cable Pallof Press (left)
Rest 30 seconds
10 Half Kneeling Cable Pallof Press (right)
Rest 30 seconds
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