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Monday 10 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength 1

8 Rounds

2 Close Grip Bench Press @ 3 Reps in Reseve

Rest 1 minute after each round


Strength 2

8 Max Distance Med Balls Shot Put @ 16/9 lbs

Rest as needed



6 Rounds

30 seconds of Rear Foot Elevated Split Squat @ Alternate legs each round

Rest 30 seconds

30 second Sled Drag

Rest 90 seconds


Accessory Work

3 Rounds

10 Half Kneeling Cable Pallof Press (left)

Rest 30 seconds 

10 Half Kneeling Cable Pallof Press (right)

Rest 30 seconds