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Saturday 8 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Rack Pulls - 8,8,8,8

Weighted Pull-Ups - 5,5,5,5

 

Stamina

200 meter Sprint

3 Deadlifts @ 135 lbs

3 Power Cleans @ 135 lbs

3 Front Squats @ 135 lbs

3 Shoulder to Overhead @ 135 lbs

3 Back Squats @ 135 lbs

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