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Saturday 7 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Rack Pulls - 5,3,1,5,3,1



40 Minutes - As Many Rounds as Possible

400m Run

40 Sandbag Ground to Shoulders @ 95lbs

300m Run

30 Sandbag Step-Ups @ 95lbs - 20in

200m Run

20 Sandbag Get-Ups @ 95lbs