If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pendlay Row - 12,12,12,12
Stamina
45 Minutes
Shuttle Sprints - 40 x 100m
With remaining time - AMRAP:
30 Thrusters @ 75lbs
30 Pull-Ups
30 Lateral Box Jumps @ 20ins
[supplement-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.