Saturday 7 Mar

Saturday 7 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

 

Strength 

Pendlay Row - 12,12,12,12

 

Stamina

45 Minutes

Shuttle Sprints - 40 x 100m

With remaining time - AMRAP:

30 Thrusters @ 75lbs

30 Pull-Ups

30 Lateral Box Jumps @ 20ins

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