If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Single leg RDL - 4x8 per leg
*Use a barbell and a clean grip
Stamina:
6 Rounds
800m Run
10 Chest to bar pull-ups
10 Front squats 135 lbs
10 Burpee box jump overs 24"
Single leg RDL - 4x8 per leg
*Use a barbell and a clean grip
Stamina:
6 Rounds
800m Run
10 Chest to bar pull-ups
10 Front squats 135 lbs
10 Burpee box jump overs 24"
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