If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strict press - 8,8,8,8
Build to heaviest complex of: 1 Front squat + 2 back squats
You will do 1 front squat, rack the bar then immediately do 2 back squats.
100m Shuttle run (4x25m)
12 Walking lunges 135 lbs
Rest 3 minutes