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Saturday 5 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Dumbbell Rows - 4 Sets x 12 Reps



40 Minutes - As Many Rounds & Reps as Possible

10 Sandbag Get-Ups @ 95 lbs

25 meter Overhead Sandbag Carry @ 95 lbs

10 Sandbag Ground to Shoulder @ 95 lbs

25 meter Sandbag Bear Hug Carry @ 95 lbs

200 meter Run