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Monday 7 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Back Squat - Build to tough 3 Rep Max @ 2-3 Reps in Reserve


Back Squat - 3 Sets x 8 Reps @ -20lbs from 3 Rep Max

Rest 2 minutes after each set


Strength 2

4 Sets

12 Front Rack Kettlebell Cyclist Squats @ 53/35lbs

Rest 30 seconds

12 V-Ups

Rest 1 minute



3 Sets - For Time

400m Run

21 Banded Pull Throughs

15 Wall Balls @ 20/14lbs

400m Walk