If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Back Squat - Build to tough 3 Rep Max @ 2-3 Reps in Reserve
Back Squat - 3 Sets x 8 Reps @ -20lbs from 3 Rep Max
Rest 2 minutes after each set
Strength 2
4 Sets
12 Front Rack Kettlebell Cyclist Squats @ 53/35lbs
Rest 30 seconds
12 V-Ups
Rest 1 minute
Stamina
3 Sets - For Time
400m Run
21 Banded Pull Throughs
15 Wall Balls @ 20/14lbs
400m Walk
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