If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Grab one of your homies for that Saturday Slay Sesh, because today's is a team workout
Bent over row - 4x10
40 Minute AMRAP
800m Weighted run 25 lbs
5 Lateral box jump overs 24"
10 Power cleans 165 lbs
15 Weighted pull-ups 25 lbs
Partner A will run 800m while Partner B is doing an AMRAP of 5 lateral box jump overs, 10 power cleans, 15 weighted pull-ups. Once Partner A gets back from the run, the partners will switch out.