If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Rounds
100ft Zercher Carry @ As heavy as possible
10 Rope Pulls w/Kettlebell or Sled @ Building weight (per arm)
Rest 2 minutes
Stamina
5 Rounds - 2 Minutes - For Calories
5 Back Squats
5 Strict Presses
5 Deadlifts
Rest 2 minutes after each round
Accessory Work
Kettlebell Dead Bugs - 3 Sets x 5-8 Reps (per side)
Rest 1 minute after each set
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