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Monday 6 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


4 Rounds

100ft Zercher Carry @ As heavy as possible

10 Rope Pulls w/Kettlebell or Sled @ Building weight (per arm)

Rest 2 minutes



5 Rounds - 2 Minutes - For Calories

5 Back Squats

5 Strict Presses

5 Deadlifts

Rest 2 minutes after each round


Accessory Work

Kettlebell Dead Bugs - 3 Sets x 5-8 Reps (per side)

Rest 1 minute after each set