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Saturday 31 March

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Time for that Saturday Slay Sesh Monicas!

Pendlay row - 5x6

400m Sandbag bear hug carry 135 lbs
1 Mile Run
400m Farmer's carry 70 lbs
1 Mile Run
400m Lateral sandbag throw 135 lbs
1 Mile Run

Rest 5 Minutes

5 Minute AMRAP
Tire Flip @ 2.5x Body weight

If no tire available, substitute with sandbag cleans to forward throw.