Monday 2 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Happy Labor Day, studs!

Plyometrics

2-Step Box Jump Over - 3 Sets x 1.1.1 Reps

Rest 10 seconds between reps

Rest 2 minutes after each set

 

Strength

6 Sets

Power Clean - Build to tough 2 Rep Max

Rest 2 minutes after each attempt

 

Stamina

For Time

800m Run

 

2 Sets - For Time

15 Bar Facing Burpees

15 Power Cleans @ 65% of 2 Rep Max

 

For Time

800m Run

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