If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Happy Labor Day, studs!
Plyometrics
2-Step Box Jump Over - 3 Sets x 1.1.1 Reps
Rest 10 seconds between reps
Rest 2 minutes after each set
Strength
6 Sets
Power Clean - Build to tough 2 Rep Max
Rest 2 minutes after each attempt
Stamina
For Time
800m Run
2 Sets - For Time
15 Bar Facing Burpees
15 Power Cleans @ 65% of 2 Rep Max
For Time
800m Run
[apparel-ad]
