Saturday 30 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Wide Grip Pull-Ups - 4 Sets x Max Reps

Rest as needed

 

Stamina

00:00-10:00

4 Rounds:

100m Shuttle Sprint

10 Sandbag Overhead Lunges @ 65lbs

10 Dips

 

10:00-20:00

As Many Reps as Possible:

Lateral Sandbag Throws @ 65lbs

 

20:00-30:00

10 Rounds:

7 Sandbag Ground to Shoulders @ 65lbs

5 Lateral Burpees Over Sandbag

 

30:00-40:00

Max Distance Run

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