If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Wide Grip Pull-Ups - 4 Sets x Max Reps
Rest as needed
Stamina
00:00-10:00
4 Rounds:
100m Shuttle Sprint
10 Sandbag Overhead Lunges @ 65lbs
10 Dips
10:00-20:00
As Many Reps as Possible:
Lateral Sandbag Throws @ 65lbs
20:00-30:00
10 Rounds:
7 Sandbag Ground to Shoulders @ 65lbs
5 Lateral Burpees Over Sandbag
30:00-40:00
Max Distance Run
[nutrition-ad]
