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Saturday 30 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

50 Towel Pull-Ups

Rest as needed

 

Stamina

50 Sandbag Shoulder to Overhead @ 65 lbs

200 meter Run

50 Sandbag Bear Hug Squats @ 65 lbs

200 meter Run

50 Sandbag Ground to Shoulders @ 65 lbs

200 meter Run

50 Sandbag Step-Ups @ 65 lbs @ 20 inches

200 meter Run

50 Sandbag Get-Ups @ 65 lbs

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