If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Zercher Pause Squats - 3,3,3,3,3 @ 2 Reps in Reserve
Between each round complete 100 meter Farmer's Carry @ 70/53 lbs
Turkish Get-Ups - 3 Sets x 5 Reps @ Building weight
Rest 1 minute after each set