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Monday 1 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Zercher Pause Squats - 3,3,3,3,3 @ 2 Reps in Reserve

 

Stamina

For Time

15-12-9:

Burpee Lunges

Strict Pull-Ups

Between each round complete 100 meter Farmer's Carry @ 70/53 lbs

 

Accessory Work

Turkish Get-Ups - 3 Sets x 5 Reps @ Building weight

Rest 1 minute after each set

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