Friday 2 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Strict Press - 3 Sets x 5 Reps @ 3131 Tempo

Rest 2 minutes after each set

 

Strength 2

Spoto Bench Press - 3 Sets x 1 Rep

Rest 2 minutes after each set

 

During 2 minute rest period complete:

30 second V-Ups

 

Stamina

8 Minutes - As Many Rounds & Reps as Possible

8 Single Arm Kettlebell Strict Presses (per side)

60 ft Single Arm Front Rack Kettlebell Carry (per side)

120 ft Bear Crawl

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