If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Doing 4 metcons combined into one for our Saturday Slay Sesh!
Strength:
Wide grip pull-ups - 4x Max effort
Stamina:
00:00-10:00
4 Rounds
100m Shuttle sprint (4x25)
10 Sandbag OH lunge 65 lbs
10 Dips
10:00-20:00
10 Minute AMRAP
Max distance lateral sandbag throw 65 lbs
20:00-30:00
10 Rounds
7 Sandbag Ground to shoulder 65 lbs
5 Lateral burpees over sandbag
30:00-40:00
10 Minute max distance run
If you don't finish the prescribed rounds in a time period, move onto the next 10 minute metcon.
Strength:
Wide grip pull-ups - 4x Max effort
Stamina:
00:00-10:00
4 Rounds
100m Shuttle sprint (4x25)
10 Sandbag OH lunge 65 lbs
10 Dips
10:00-20:00
10 Minute AMRAP
Max distance lateral sandbag throw 65 lbs
20:00-30:00
10 Rounds
7 Sandbag Ground to shoulder 65 lbs
5 Lateral burpees over sandbag
30:00-40:00
10 Minute max distance run
If you don't finish the prescribed rounds in a time period, move onto the next 10 minute metcon.
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