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Saturday 3 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

 

Strength

Pendlay Rows - 8,8,8,8

 

Stamina

40 Minutes - As Many Rounds & Reps as Possible

400 meter Sandbag Run @ 65 lbs

10 Sandbag Get-Ups @ 65 lbs

25 meter Walking Overhead Sandbag Lunge @ 65 lbs

10 Sandbag Ground to Shoulder @ 65 lbs

50 meter Alternating Lateral Sandbag Throws @ 65 lbs

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