If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Dumbbell Rows - 4 Sets x 12 Reps
40 Minutes - As Many Rounds & Reps as Possible
4 Deadlifts @ 275 lbs
8 Sandbag Get-Ups @ 65 lbs
400 meter Sandbag Run @ 65 lbs