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Saturday 29 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

 

Strength

Dumbbell Rows - 4 Sets x 12 Reps

 

Stamina

40 Minutes - As Many Rounds & Reps as Possible

4 Deadlifts @ 275 lbs

8 Sandbag Get-Ups @ 65 lbs

12 Dips

400 meter Sandbag Run @ 65 lbs

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