If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Rows - 4 Sets x 12 Reps
Stamina
40 Minutes - As Many Rounds & Reps as Possible
4 Deadlifts @ 275 lbs
8 Sandbag Get-Ups @ 65 lbs
12 Dips
400 meter Sandbag Run @ 65 lbs
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