If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Rounds
5 Glutei Ham Raises
3 Back Squats @ 2 Reps in Reserve
10 Alternate Leg Bounds
Rest 2 minutes
Stamina
For Time
50 Cals on Assault Bike
10 Chest to Bar Pull-Ups
1 Wall Walk
9 Chest to Bar Pull-Ups
2 Wall Walks
8 Chest to Bar Pull-Ups
3 Wall Walks
7 Chest to Bar Pull-Ups
4 Wall Walks
6 Chest to Bar Pull-Ups
5 Wall Walks
5 Chest to Bar Pull-Ups
6 Wall Walks
4 Chest to Bar Pull-Ups
7 Wall Walks
3 Chest to Bar Pull-Ups
8 Wall Walks
2 Chest to Bar Pull-Ups
9 Wall Walks
1 Chest to Bar Pull-Ups
10 Wall Walks
50 Cals on Assault Bike
Accessory Work
100 Banded Bicep Curls
100 Banded Tricep Lateral Extensions
100 Banded Lateral Raises
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