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Monday 17 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  


4 Rounds

5 Glutei Ham Raises

3 Back Squats @ 2 Reps in Reserve

10 Alternate Leg Bounds

Rest 2 minutes 



For Time

50 Cals on Assault Bike

10 Chest to Bar Pull-Ups

1 Wall Walk

9 Chest to Bar Pull-Ups

2 Wall Walks

8 Chest to Bar Pull-Ups

3 Wall Walks

7 Chest to Bar Pull-Ups

4 Wall Walks

6 Chest to Bar Pull-Ups

5 Wall Walks

5 Chest to Bar Pull-Ups

6 Wall Walks

4 Chest to Bar Pull-Ups

7 Wall Walks

3 Chest to Bar Pull-Ups

8 Wall Walks

2 Chest to Bar Pull-Ups

9 Wall Walks

1 Chest to Bar Pull-Ups

10 Wall Walks

50 Cals on Assault Bike


Accessory Work

100 Banded Bicep Curls

100 Banded Tricep Lateral Extensions

100 Banded Lateral Raises