If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
6 Rounds
65 ft Sandbag Walking Lunge
Rest 30 seconds
20 Sandbag Shoulder to Overhead Press
Rest 1 minute
Stamina
20 Minutes
1 minute Sandbag Shuttles
Rest 1 minute
Accessory Work
3 Rounds
20 Sandbag Sit-Ups
Rest 30 seconds
20 Seated Sandbag Russian Twists
Rest 30 seconds
20 Sandbag Good Mornings
Rest 30 seconds
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