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Friday 28 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


6 Rounds

65 ft Sandbag Walking Lunge

Rest 30 seconds 

20 Sandbag Shoulder to Overhead Press

Rest 1 minute



20 Minutes

1 minute  Sandbag Shuttles

Rest 1 minute


Accessory Work

3 Rounds

20 Sandbag Sit-Ups

Rest 30 seconds

20 Seated Sandbag Russian Twists

Rest 30 seconds

20 Sandbag Good Mornings

Rest 30 seconds