Saturday 29 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

2 minute Max Effort Deadlifts @ Body Weight

Stamina

45 Minutes - As Many Rounds as Possible

15 Burpees

100m Sandbag Bear Hug Carry @ 135lbs

400m Run

100m Single Arm Farmer's Carry @ 70lbs (per side)

[nutrition-ad]