If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Rack Pulls - 8,8,8,8
Weighted Pull-Ups - 5,5,5,5
Stamina
200m Sprint
3 Deadlifts
3 Power Cleans @ 135lbs
3 Front Squats @ 135lbs
3 Shoulder to Overhead @ 135lbs
3 Back Squats @ 135lbs
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