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Saturday 29 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Rack Pulls - 10,10,10



45 Minutes - With a Partner

5 K Run

With remaining time AMRAP:

8 Ground to Overhead @ 185 lbs

8 Burpees

8 Lateral Box Jump Overs @ 24 inches