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Saturday 28 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength & Stamina

1 Deadlift @ 315lbs

2 Wall Balls @ 20lbs

3 Power Cleans @ 185lbs

4 Burpees

5 Shoulder to Overhead @ 135lbs

7 Thrusters @ 115lbs

8 Dips

9 Lateral Sandbag Throws @ 95lbs

11 Wall Balls @ 20lbs

1200m Run


This is going to go like the song the “12 Days of Christmas. You will complete each movement in ascending order then work back down to 1, adding one exercise per round. Like this: 1 Deadlift; 2 Wall balls -1 Deadlift; 3 Power cleans - 2 Wall balls - 1 Deadlift; 4 Burpees - 3 Power cleans - 2 Wall balls - 1 Deadlift; etc, for a total of 364 reps.